Slow down - breathe - relax
tune inward and unwind
The Slow Down Series
Guided Imagery
“The great benefit of slowing down is reclaiming the time and tranquility to make meaningful connections–with people, with culture, with work, with nature, with our own bodies and minds”
- Carl Honoré
let's slow it way down
investment
$22
series schedule
Wednesday, March 26: Journaling | 5p - 630p PT
Topics: gratitude, releasing what no longer serves you, reimagining the best you
Thursday, April 3: Meditation | 6p - 730p PT
Topics: learning to get comfortable with silence, how to build a meditation practice, tuning inward with more ease
Thursday, April 10: Guided Imagery | 630p - 8p PT
Topics: using your imagination to connect mind/body, positive imagery for relaxation and positivity, gathering inspiration from nature
Sunday, April 13: Breathwork | 3p - 430p PT
Topics: creating flow through entire body with breath, different techniques for different uses: from relaxing to energizing